Gypsy Cowgirl KitchenThe Gypsy Cowgirl shows us how to hydrate without sugary drinks!
Breakfast club: pancake outingRetired Executive Chef Joe Chavez joins us to show us how to make pancakes! Watch Jordan and Ashley make delicious pancakes!
Leatherby’sI scream, you scream. We’re at Leatherby’s eating ice cream in Elk Grove and they show us their tasty ice cream!
house musicQueen Ife shows us how to make house music.
Breakfast Club – Chef JoeChef Joe Chavez joins us to cultivate our crepe maker skills!
Music Makes Me Happy – Queen IfeThis online musician proves that you don’t need an insane studio setup to create unique beats!
Elk Grove Restaurant Week – Elk Grove CafeWe chat with the folks at Elk Grove Cafe about what they offer during Elk Grove Restaurant Week.
Meet the 49ers superfansMolly checks out a 49er superfan lair!
Sports ExpoDo you like the outdoors and the different activities you can do? Discover the Sports Expo at Cal Expo! They have everything you need for your outdoor recreational activities!
Battin BagelsDo you like bagels? Do you like New York bagels? Battin’s Bagels is here for you and they deliver! See how you can get these delicious bagels delivered!
CBS13 AM News Update 01/22/22Here’s your latest weather and news update from Jordan Segundo and Ashley Williams.
Johnnie’s Jams with director Jonathan MerisHe is back! Director Jonathan Meris is here with Johnnie’s Jams! This time it covers the 1980s, 90s and 2000s! Do you know these JAMS?!!
dad joke of the dayWe NEED Cody back!! Here is today’s dad joke.
Question of the day / Friday dance party!We close the week with Courtney’s question of the day: What ALWAYS makes you happy? Everyone responds, and then we head into the weekend! Thank you for joining us, see you tomorrow morning for Good Day Weekend at 7!
Just win baby! The divisional roundWell, the first round of the playoffs didn’t go so well for Johnny the Serbian and the Just Win Baby last week, so let’s bounce back for the next round! His hands are still wet from all the money laundering, but Johnny joins us with this week’s picks!
Aloha Friday – Jordan’s refried beans!It’s Friday…it’s Aloha Friday! Jordan is in Good Day’s kitchen preparing his sautéed green beans!
Good day rewind – 1/21It’s been a busy Friday, and here’s where you can catch up on some of the fun moments from today’s show! It’s the return of the good day!
Nordic Herbal SocietyA local business gives you a way to “sweep away” all the bad vibes! Rachel Wulff is in Land Park checking out the Norse Herb Company!
Monster Jam at the Golden 1 Center!(Takes a deep breath, clears his throat) MONSTER TRUCKS ARE RETURNING TO GOLDEN ONE CENTER THIS WEEKEND! WE SELL YOU THE ENTIRE SEAT BUT YOU ONLY NEED THE EDGE! YOUR FAVORITE MONSTER TRUCKS RIP IN THE ARENA ALL WEEKEND… okay, that’s enough. Ashley Williams is at the G1C, in preview! Bring the earplugs for the kids!
Show and Tell – 1/21It’s time for a Friday show and tell! Carmazzi Caramel Corn (they’re local!) dropped off a BOUQUET of caramel corn! Court and Jordan let us know how to get some for you!
Trivia Toast – 1/21Getting up a little late this morning and needing a slice of toast? How about a Trivia Toast! Courtney is here with today’s edit!
Pawn Shop Insider’s Valentine’s Day Contest!Think you know how many candy hearts are in the jar? You would win a fabulous cash prize! Our Pawn Shop Insider, Warren Anapolsky of California Loan and Jewelry in downtown Sacramento, has a jar of candy hearts in his shop for Valentine’s Day and if you guessed right, you could win! He joins Courtney to tell us more!
Tunes…with a twist! – 1/21It’s Friday, so you KNOW what that means! It’s time for offbeat tunes with Jordan Segundo! Jordan has a #1 hit mashup from this day in history, play with us!
jurassic empireThere’s a new drive-thru event at Sunrise Mall in Citrus Heights that you and your kids will love! Ashley Williams checks out the “Jurassic Empire!”